Unpacking Weight Science Pod-Course Episode 16


'Diet Quality: Measurement, Magnitude and Meaning'



In recent years nutrition research has moved from a focus on nutrients to a focus on foods and eating patterns. Dietary quality broadly refers to the variety of foods in someone’s usual eating habits. In this episode I’ll be bringing you up to date on the current state of play with this kind of research, how impactful dietary quality is on health outcomes, and how you can use it and measure it in your practice.


Learning Outcomes

Appreciate some of the methods used to try to quantify and analyse the way free-living humans eat

Understand the concept of dietary quality and the types of measurement tools used to capture the construct

Identify the associations between dietary quality, immediate, proximal and distal outcomes, BMI and mortality

How does the Unpacking Weight Science Pod-Course work as Professional Development?

Each pod-course (podcast-based course) is designed with the continuing professional development of health professionals in mind. Many of the Unpacking Weight Science podcast episodes that the pod-course materials are based around are also available on iTunes, YouTube and Spotify. However, this course is where you can turn them into assessed professional development with a Certificate of Completion.

Listening time is 20-30 minutes per episode. Reading the supporting materials and taking the quiz should take a further 30-40 minutes. This means you'll gain about an hour of assessed professional development from this course. You will have 12 months from your date of enrolment to complete the course.


Example Curriculum

  About this Course
Available in days
days after you enroll
  Learning Materials
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  Assess your knowledge and skills
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Choose a Pricing Option

This Pod Course is also available in Bundle 3 with Pod Courses 13-18 for $45AUD (great value!)

Bundles can be found below.

About the course developer,

Dr Fiona Willer, AdvAPD, PhD


How do you know that I know what I'm doing with professional development materials? I've been a university lecturer for 15 years, have facilitated professional development workshops for health professionals for 10 years and am a Fellow of the Higher Education Academy (FHEA). My professional development business, Health Not Diets, is a recognised provider of employment-related training by the Queensland Department of Education and Training. I'm also an Advanced Accredited Practising Dietitian (AdvAPD) with Dietitians Australia so you can be sure that I really know my stuff.