Unpacking Weight Science Pod-Course Episode 12


'Type 2 Diabetes and

Weight Loss Recommendations'



We continually hear this magical 5% weight loss goal for people with type 2 diabetes, that losing 5% of your body weight is going to result in protecting you from all sorts of terrible diabetes related things…. In this episode I talk about where this figure has come from, why it misconstrues its own science, and weight neutral ways to manage diabetes and the diabetes healthcare environment.

Learning Outcomes

Develop an understanding of the life course of type 2 diabetes 

Identify the reasons that 5% weight loss is considered a good thing for people with type 2 diabetes 

Recognise the flaws in the research assumptions and methods relating to type 2 diabetes and weight loss.





How does the Unpacking Weight Science Pod-Course work as Professional Development?

Each pod-course (podcast-based course) is designed with the continuing professional development of health professionals in mind. Many of the Unpacking Weight Science podcast episodes that the pod-course materials are based around are also available on iTunes, YouTube and Spotify. However, this course is where you can turn them into assessed professional development with a Certificate of Completion.

Listening time is 20-30 minutes per episode. Reading the supporting materials and taking the quiz should take a further 30-40 minutes. This means you'll gain about an hour of assessed professional development from this course. You will have 12 months from your date of enrolment to complete the course.


Course Curriculum


  About this Course
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  Learning Materials
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  Assess your knowledge and skills
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Choose a Pricing Option

This Pod Course is also available in Bundle 2 with Pod Courses 7-12 for $45AUD (great value!)

Bundles can be found below.

About the course developer,

Dr Fiona Willer, AdvAPD, PhD


How do you know that I know what I'm doing with professional development materials? I've been a university lecturer for 15 years, have facilitated professional development workshops for health professionals for 10 years and am a Fellow of the Higher Education Academy (FHEA). My professional development business, Health Not Diets, is a recognised provider of employment-related training by the Queensland Department of Education and Training. I'm also an Advanced Accredited Practising Dietitian (AdvAPD) with Dietitians Australia so you can be sure that I really know my stuff.