Unpacking Weight Science Pod-Course Episode 7


'Weight-Neutral, Health-Enhancing Habits'



This episode looks at behaviours associated with longevity, delay and avoidance of disease, as well as behaviours which enhance health outcomes at any weight and health status. Key research papers are discussed as well as strategies for how to use them in your work.

Learning Outcomes

Appreciate the different definitions and indications of health

Identify intentional behaviours which are associated with enhanced health indicators

Identify the types of scientific studies which can shed light on weight neutral health enhancing lifestyle factors

How does the Unpacking Weight Science Pod-Course work as Professional Development?

Each pod-course (podcast-based course) is designed with the continuing professional development of health professionals in mind. Many of the Unpacking Weight Science podcast episodes that the pod-course materials are based around are also available on iTunes, YouTube and Spotify. However, this course is where you can turn them into assessed professional development with a Certificate of Completion.

Listening time is 20-30 minutes per episode. Reading the supporting materials and taking the quiz should take a further 30-40 minutes. This means you'll gain about an hour of assessed professional development from this course. You will have 12 months from your date of enrolment to complete the course.


Course Curriculum


  About this Course
Available in days
days after you enroll
  Learning Materials
Available in days
days after you enroll
  Assess your knowledge and skills
Available in days
days after you enroll

Choose a Pricing Option

This Pod Course is also available in Bundle 2 with Pod Courses 7-12 for $45AUD (great value!)

Bundles can be found below.

About the course developer,

Dr Fiona Willer, AdvAPD, PhD


How do you know that I know what I'm doing with professional development materials? I've been a university lecturer for 15 years, have facilitated professional development workshops for health professionals for 10 years and am a Fellow of the Higher Education Academy (FHEA). My professional development business, Health Not Diets, is a recognised provider of employment-related training by the Queensland Department of Education and Training. I'm also an Advanced Accredited Practising Dietitian (AdvAPD) with Dietitians Australia so you can be sure that I really know my stuff.