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The Science of Self Compassion

About this course

Learning Outcomes

Module 1: Self Compassion Theory

Watch and Listen
Read

Module 2: Self Compassion Scale

Explore your own Self Compassion
Theoretical Underpinnings of the Self Compassion Scale

Module 3: Self Compassion Induction

Developing Self Compassion for Yourself

Module 4: Wrapping Up

Quiz
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